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Nutrition & Diet

Find nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by telling you about the foods you eat.

EXPERT:
Dr. Pamila Keech, MD & Kathy Schiro Harvey, MS, RD, CSR
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Please join us as we talk with Pamila R. Keech, MD & Kathy Schiro Harvey MS,RD,CSR about March being National Kidney Month – with Puget Sound Kidney Centers.  

EXPERT:
Cliff Avril
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Super Bowl Champion Cliff Avril started the Cliff Avril Family Foundation in March 2014. Inspired by the loss of his grandmother and his mother’s diagnosis of diabetes, Cliff realized the importance of educating today’s youth about healthy living.The C

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The average American swallows a whopping 22 teaspoons of sugar a day. Registered Dietitian, Julie Mahler, MS, RD, CD shares the difference between natural and processed sugar and tips on decreasing your sugar intake.

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Shannon O’Kelley, President of Integrated Rehabilitation Group is joined by special guest Dr. Ruben Contreras to discuss Anti-Inflammatory Medications.

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Shannon O’Kelley is joined by special guest Julie Mahler, IRG’s very own nutrition specialist.