Athletic Training Nutritional Counseling Patient Education Classes

Pilates Studio & Mat Classes Sports Performance Enhancement

Professional and college teams have learned the benefits of using Certified Athletic Trainers at all sporting events and now your organization can have the same. Use the same professional the big leagues and college teams do, a Certified Athletic Trainer.

With a Certified Athletic Trainer on-site, during the event, the athletes have a trained professional available whose priority is injury prevention and emergency care. This allows the coaches and event organizers to concentrate on their responsibilities, knowing that the athletes are being cared for properly.

• TOURNAMENT COVERAGE
  
• CONTACT SPORT COVERAGE
  
• SPEED AND AGILITY CAMPS
  
• COACHES AND PARENTS TAPING AND BRACING CLINIC
  
• INJURY PREVENTION CLINIC
  

In our increasingly busy lives, diet plays a very important role in achieving a balanced lifestyle. Nutritional counseling can help you realize a higher level of health by exploring improved diet options.

A registered dietitian has a bachelors degree and is nationally certified to perform nutritional assessments, counseling and education. This expertise enhances the clients ability to reduce their risk factors for many common diseases, to enjoy a healthy lifestyle and improve their quality of life and longevity.

• Evaluation of nutrient intake and food behavior
• Counseling on appropriate dietary changes
• Education of patients with dietary information specific to their medical condition or nutritional need
• Sports nutrition guidance to improve athletic performance

All of our programs are focused on eliminating or reducing discomfort and improving function while fostering shared patient/family responsibility through education. We believe that a patient who is well informed and actively involved in his/her rehab will ultimately be most successful. Whether you have suffered an accident, low back injury, sports-related injury or are coping with pain related to arthritis, we are here to help you reach your potential and get back to living.

IRG provides education for the general public in occupational therapy, physical therapy, and orthotics in a comprehensive approach to rehabilitation problems. This includes special diagnostic and evaluative procedures; methods and rationale in the application of principles of occupational therapy, physical therapy, orthotics, and other health professions; and advanced investigation of special problems encountered in the field.

Pilates is an integrated system of exercise that involves the complete coordination of the mind, body, and spirit. It is a graceful fluid exercise routine that requires concentration, control, centering, precision, flowing movement, and breathing. The focus is on core strengthening of abdominal, scapular, pelvic and trunk musculature. The overall effects on the body are improved circulation, oxygenation, uniform development, balance and elongation, and decompression of the spine.

Every new client receives a comprehensive evaluation prior to initiating their Pilates exercise program. We offer all levels of Pilates workouts for mat routines, Reformer and Cadillac equipment. New clients start with private sessions. By working one-on-one with our Certified Instructor, you will be introduced to the exercises and philosophy integral to the Pilates workout.

We take into consideration the specific needs and demands of their sport, work or recreational activity, and conduct additional functional tests to identify strength, weaknesses and limitations. Our team then prescribes and implements a comprehensive rehabilitation and training program for the individual.

Preparing patients and athletes to achieve their best is our priority. Whether they’re returning from an injury, training for an event or working toward a healthier lifestyle, we pride ourselves on providing the best exercise options available.

• Mental and physical preparation
• Maximizing athletic performance
• Reducing risk of injury
• Training in a fun and energetic atmosphere