Fear of falling, to some degree, has been reported to occur in 12% to 65% of older adults who live independently in the community and do not have a history of falling. Among Americans aged 65 and older, fall-related injuries are the leading cause of death due to unintentional injuries, highlighting the importance of fall prevention as part of a safety program.
EXERCISE PROGRAMS MAKE THE DIFFERENCE
It has shown that individualized multi-dimensional exercise programs yield significant improvements in balance measure, mobility measures, and decreased fall risk.
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