Pilates Session
Exercise Routine Require:
  • Concentration
  • Control
  • Centering, Precision
  • Flowing Movement, And Breathing

The Focus Is On:

  • Core Strengthening the Abdominals
  • Core Strengthening Of The Scapular
  • Core Strengthening The Pelvic
  • Improved Trunk Musculature.
The Overall Effects On The Body:
  • Improved Circulation
  • Oxygenation
  • Uniform Development
  • Balance And Elongation
  • Decompression Of The Spine
Evergreen Physical Therapy Center & Pilates Studio
Evergreen Physical Therapy Center & Pilates Studio
The Center And Studio Are Located On Evergreen Way In Everett, WA.
The Pilates Studio offers one-on-one sessions and Mat Pilates with a certified Pilates Instructor and Physical Therapist. Physical and Hand Therapy services offered at the center include Women's Health, Pediatric Physical Therapy, Hand Therapy and Massage Therapy.
Make An Appointment With Evergreen Physical Therapy Center & Pilates Studio
Call for therapy:(425) 252-1642Fax #:(425) 258-1824Send an emaileverpt@irgpt.comFriend us on FacebookFriend UsDirections to our clinicDirections
5029 Evergreen Way Everett, WA 98203
Monday to Friday - 8 A.M. to 6 P.M.
Evergreen Physical Therapy Center & Pilates Studio Therapist
Physical Therapist (PT)

Christina Lee, PT
Clinic Director

Christina Lee, PT received her B.S. in Physical Therapy from University of Washington and a B. S. in Health Science and Human Performance from the University of Anchorage. Christina provides specialized therapy for women experiencing urinary incontinence, back pain related to pre-and post-pregnancy, and pelvic pain which can affect women and men of all ages. She utilizes biofeedback, pelvic floor strengthening, and muscle retraining to improve the health and quality of life for her patients.

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Masters of Physical Therapy (MPT), Certified Pilates Instructor

Tyra Malmborg-O’Kelley, MPT
Certified Pilates Instructor

Tyra Malmborg-O’Kelley, MPT and Certified Pilates Instructor, Tyra Malmborg-O’Kelley has over 17 years of experience in treating patients in Physical Therapy and is now sharing her expertise in Pilates. Tyra received her masters in Physical Therapy from Chapman College in California and completed a year of training and certification in Pilates.“My past experience in physical therapy led me to appreciate and value the importance of exercise for all types of people. Pilates exercises can be performed on specialized equipment or on the floor, to enable people of all abilities to participate. The principles of Pilates address core strength, flexibility and balance - essentials needed to restore functional movement – the same principles of physical therapy,”

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Masters of Physical Therapy (MPT)

Lisa Burns, MPT

Education:

  • Saint Louis University- Master of Physical Therapy, 2001
  • Saint Louis University- B.S. in Exercise Science, 2000

Professional Memberships:

  • American Physical Therapy Association
  • National Athletic Trainers’ Association

Specialized Training:

  • Pediatric physical therapy, birth-14
    • Obstetric Brachial Plexus Injury
    • Torticollis
    • Developmental Delay
    • Neurodevelopmental
    • Toe Walking
    • Sensory Integration
  • Orthopedic physical therapy
    • Post-op shoulder, knee, ankle rehabilitation
    • Sports Rehabilitation
    • Manual Therapy
    • Kinesiotaping

Interests:
I grew up in Wisconsin and moved to Washington in 2002 seeking out an outdoor lifestyle. In both my pediatric and adult practice I have a patient and family centered approach to facilitate optimal therapeutic results by promoting carryover between the clinic and home. In my spare time my husband and I enjoy traveling, hiking, road and mountain biking, and skiing.

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Occupational Therapist (OTR/L), Certified Hand Therapist (CHT)

Regina Bowen, OTR/L, CHT
Certified Hand Therapist

Regina is a graduate of San Jose State University with a BS in Occupational Therapy, and is also a Certified Hand Therapist with over 20 years experience in the field.  She looks forward to working with the team at the Evergreen clinic, where she believes her experience and educational background will be a great asset to her patients and their physicians.

She specializes in custom splint fabrication for adult and pediatric patients, treatment of traumatic hand injuries, wrist and digital fractures, tendon and nerve repairs, and repetitive strain injuries 

In her spare time, Regina enjoys spending time with her family, hiking, swimming, and traveling.

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Occupational Therapist (OTR/L), Hand Therapist

Kristy Uddin, OTR/L
Hand Therapist

Kristy is a graduate of Eastern Washington University where she received her BS in Occupational Therapy.  Kristy has worked since graduating in 2003 in hand therapy and in pediatric therapy focusing on hand function.  Kristy has extensive training in hand and elbow conditions.  In her spare time, Kristy enjoys spending time with her family, traveling and being outdoors.

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Licensed Massage Practitioner (LMP)

Amber Vander Voet, LMP

Amber is a graduate of Spectrum Center School of Massage in Lake Stevens. She has enjoyed practicing in a variety of treatment setting. Amber specializes in several different massage techniques including Swedish, Deep Tissue, Therapeutic, and Pregnancy.

During her time off, she enjoys spending time with her 3 dogs and photographing unique landscapes and flowers. She loves to work out in her yard and garden.

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Licensed Massage Practitioner (LMP)

Melanie Evans, LMP
Licensed Massage Practitioner

Melanie is a graduate from Ashmead College in Everett where she graduated with Top Honors in 2006. She specializes in several different massage techniques including Swedish, Deep Tissue, Sports Massage, Myofascial Release, Hot Stone Massage, and Pregnancy Massage. Melanie is a  member of the American Massage Therapy Association and Vice President Board of Directors of the Northwest Lymphedema Center. She volunteers her time at MS Walkathon, Lymphedema Walkathon and Cancer Life Walkathon.

In her spare time she enjoys playing the piano, gardening, walking on the beach, watching movies, and going on trips with her husband. 

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Licensed Massage Practitioner (LMP)

Melinda Gueritn, LMP
Licensed Massage Practitioner

Melinda Guertin, Licensed Massage Practitioner has practiced in the area for over 11 years. 

Melinda is a graduate of Spectrum Center School of Massage in Lake Stevens. Her specialties include Sports Massage, Myofascial Release and Structural Integration.

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Directions To Evergreen Physical Therapy Center & Pilates Studio

From The South:

  1. Take the I-5 N ramp - go North ...
  2. Take the WA-526 W/WA-527 N exit 189 to Mukilteo (WA-99)/Whidbey Is. Ferry/Broadway - go 1.2 mi
  3. Merge into WA-526 W - go 0.5 mi
  4. Take the Evergreen Way exit - go 0.2 mi
  5. Turn right at Evergreen Way - go 2.1 mi

From the North:

  1. Head to I-5 and take the entry ramp - go South ...
  2. Take the 41st St. exit 192 to Evergreen WY. - go 0.2 mi
  3. Take the 41st St ramp to Evergreen Way - go 0.0 mi
  4. Bear right at 41st St - go 0.5 mi
  5. Turn left at Rucker Ave - go 0.2 mi 12. Continue on Evergreen Way - go 0.6 mi
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