Joe Banach, DPT, CSCS
Clinic Director

Joe has a Doctor of Physical Therapy Degree from Arizona School of Health Sciences in Mesa, AZ. In addition, he has a Bachelor’s of Science in Human Biology and is a Certified Strength and Conditioning Specialist. His post-graduate training has focused on manual therapy including Mulligan joint mobilizations to provide quick relief from pain and to correct joint mechanics. His exercise background is based on functional tri-planar movements that simulate normal body mechanics and improve the patient’s recovery time and return to activity.

His treatment approach is to perform a functional assessment of the patient and prescribe a treatment plan that is specific to each individual’s needs. He enjoys working with all ages and injuries including: sports injuries, post surgical, repetitive strains, and all orthopedic conditions.

Julie DeCuire DPT

Julie graduated in 2001 from the University of Puget Sound with a Masters in Physical Therapy. Since that time she has worked in both hospital and outpatient orthopedic settings in Seattle and on the Eastside. In 2005 she obtained her Doctor of Physical Therapy degree through additional coursework from University of Puget Sound.

Julie enjoys working with patients of all ages. She uses an individualized approach to address patients’ needs by utilizing a variety of treatment approaches including exercise, manual therapy, functional training, and myofascial work.

Lindsey Koppes, DPT

Education:

• University of Washington-Doctorate of Physical Therapy, 2010
• University of West Florida-B.S. Health, Leisure, and Exercise Science / Athletic Training, 2006

Professional Memberships:

• American Physical Therapy Association

Specialized Training: 

• Athletic taping  
• Fastpitch Softball Hitting Instructor 

Interests:
I am a Navy brat who grew up mostly in Louisiana and Florida.  I married into Microsoft and moved to Washington in 2006.  I enjoy cooking, reading, playing softball, and enjoying time with family and friends.  I played college softball for the University of West Florida.  In 2003, I started my own business teaching young ladies how to improve their fast pitch softball swing.  Many of my students went on to play college softball.

Tracy Grinna, PTA, LMP

Education:

• Whatcom Community College-A.S. of Physical Therapist Assistant, 2008
• BodyMind Academy-Certificate of Massage, 2003
• Western Washington University-B.S. in Community Health, 1998

Professional Memberships:

• American Physical Therapy Association
• American Massage Therapy Association

Interests
I enjoy spending time with my friends and family, traveling and exploring new places.

ReBecca Lavin, Licensed Massage Practitioner

ReBecca is a graduate of Brian Utting School of Massage and was previously sole proprietor of a successful massage practice located in Kent, WA. Her specialties include Deep Therapeutic Relaxation, Stress Reduction and Injury Treatment. Since relocating to Redmond in 2004, Lavin has worked with clients from Bellevue, Redmond and the surrounding areas. During her free time she enjoys spending time with her family.

Scott Pratt , BS Kinesiology, CSCS
Wellness Program/Personal Trainer

EDUCATION AND CERTIFICATION:
Received a Bachelor of Science in Kinesiology from Washington State University in 2009. Scott furthered his education by attaining a Strength and Conditioning Specialist certification (CSCS) through the National Strength and Conditioning Association (NSCA).

GOAL:
Help people achieve their fitness goals in both one-on-one and group settings safely and effectively. Being able to give people that "spark" and motivation that many individuals lack, is my primary focus. If the mind believes that it can do something, the body will find a way to do it! When your training with me, every second is focused on you and you alone. Specializing in functional movement, the workouts will be built around the individuals sport, activity, and/or daily lifestyle. This means no machines or gimmicks. With my Physical Therapy background the workouts designed will optimize flexibility, stability, balance/proprioception, strength, power, speed, and proper warm up. Whether your goal is weight loss, rehab from injury, increasing strength, or becoming more functional, I'm the trainer for you!

WHAT TO EXPECT:
Expect every workout to be unique and specific to your personal goals. I have worked with clients aging from 9 to 88 years of age, each having their own custom workouts and programs. Every day there is a million reasons why an individual shouldn't work out, "It's too late" or I'm too tired today". Well I believe that life begins outside your comfort zone. I know that working out is hard to start, but the results that follow will produce a sense of confidence and physical abilities that can't be matched! If you're on the fence about trying "DO IT"!! The first session is free and I promise that with hard work and a little sweat your life can change forever!