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Wellness

Nutrition, fitness and health tips.

Sports Nutrition: Eat to Compete

Posted on July 14, 2017
Located in: Wellness

Sports Nutrition: Eat to Compete

Posted on July 14, 2017
Located in: Wellness

Sports Performance Team, Who and What.

Posted on July 14, 2017
Located in: Injuries, Wellness

Sports Performance Team, Who and What.

Posted on July 14, 2017
Located in: Injuries, Wellness

10 Reasons To Love Physiotherapy

Posted on April 14, 2017
Located in: Injuries, Wellness

10 Reasons To Love Physiotherapy

Posted on April 14, 2017
Located in: Injuries, Wellness

Prediabetes: What is it and what can I do?

Posted on March 27, 2017
Located in: Wellness

Prediabetes: What is it and what can I do?

Posted on March 27, 2017
Located in: Wellness

Posture Matters

3 Exercises For Better Posture

Posted on March 17, 2017
Located in: Wellness

Posture Matters

3 Exercises For Better Posture

Posted on March 17, 2017
Located in: Wellness

Understanding Pronation

Pronation refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running or walking shoe and prevent injury.

Posted on March 17, 2017
Located in: Wellness

Understanding Pronation

Pronation refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running or walking shoe and prevent injury.

Posted on March 17, 2017
Located in: Wellness

What Is Active Release Technique?

Posted on March 9, 2017
Located in: Wellness

What Is Active Release Technique?

Posted on March 9, 2017
Located in: Wellness

Thai Massage: “Sports Massage” with a Deep History

Therapeutic Massage Now Offered At IRG Physical & Hand Therapy - Greenwood

Posted on March 9, 2017
Located in: Injuries, Wellness

Thai Massage: “Sports Massage” with a Deep History

Therapeutic Massage Now Offered At IRG Physical & Hand Therapy - Greenwood

Posted on March 9, 2017
Located in: Injuries, Wellness

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The average golfer has spent countless hours at the driving range over the years, seeking to refine technique only to become frustrated, as they seemingly take one step forward and then two steps back. Many times we are …

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