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Wellness

Nutrition, fitness and health tips.

Sports Nutrition: Eat to Compete

Posted on July 14, 2017
Located in: Wellness

Sports Nutrition: Eat to Compete

Posted on July 14, 2017
Located in: Wellness

Sports Performance Team, Who and What.

Posted on July 14, 2017
Located in: Injuries, Wellness

Sports Performance Team, Who and What.

Posted on July 14, 2017
Located in: Injuries, Wellness

10 Reasons To Love Physiotherapy

Posted on April 14, 2017
Located in: Injuries, Wellness

10 Reasons To Love Physiotherapy

Posted on April 14, 2017
Located in: Injuries, Wellness

Prediabetes: What is it and what can I do?

Posted on March 27, 2017
Located in: Wellness

Prediabetes: What is it and what can I do?

Posted on March 27, 2017
Located in: Wellness

Posture Matters

3 Exercises For Better Posture

Posted on March 17, 2017
Located in: Wellness

Posture Matters

3 Exercises For Better Posture

Posted on March 17, 2017
Located in: Wellness

Understanding Pronation

Pronation refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running or walking shoe and prevent injury.

Posted on March 17, 2017
Located in: Wellness

Understanding Pronation

Pronation refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running or walking shoe and prevent injury.

Posted on March 17, 2017
Located in: Wellness

What Is Active Release Technique?

Posted on March 9, 2017
Located in: Wellness

What Is Active Release Technique?

Posted on March 9, 2017
Located in: Wellness

Thai Massage: “Sports Massage” with a Deep History

Therapeutic Massage Now Offered At IRG Physical & Hand Therapy - Greenwood

Posted on March 9, 2017
Located in: Injuries, Wellness

Thai Massage: “Sports Massage” with a Deep History

Therapeutic Massage Now Offered At IRG Physical & Hand Therapy - Greenwood

Posted on March 9, 2017
Located in: Injuries, Wellness

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Physical Therapist Tips

With football season coming to a close you might think the risk of an impact injury like a concussion would be on the decline for winter sports. However, more than 23,500 concussions result from playing winter sports eve …

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