Pilates is an integrated system of exercise that involves the complete coordination of the mind, body, and spirit. It is a graceful fluid exercise routine that requires concentration, control, centering, precision, flowing movement, and breathing. The focus is on core strengthening of abdominal, scapular, pelvic and trunk musculature. The overall effects on the body are improved circulation, oxygenation, uniform development, balance and elongation, and decompression of the spine

As with all of our therapy and exercise programs, we value the importance of educating clients. We believe thorough education on all Pilates exercises and how to safely modify them for different body requirements will help clients realize better results. We also believe in clear and concise communication with our clients, using verbal, tactile, and visual cues and imagery to keep the movements natural and connected. Our instructor is a Licensed Physical Therapist who has expanded her training to include Pilates. This combination of training and experience offers clients an optimal training approach

Every new client receives a comprehensive evaluation prior to initiating their Pilates exercise program. We offer all levels of Pilates workouts for mat routines, Reformer and Cadillac equipment. New clients start with private sessions. By working one-on-one with our Certified Instructor, you will be introduced to the exercises and philosophy integral to the Pilates workout. Our appointments are 55 minutes each. The entire appointment is spent with a Certified Pilates Instructor.

In private sessions, you will learn the series of Pilates exercises and how to modify them for your physical requirements. This includes use and relaxation of specific muscles and proper breathing techniques. Both private and semi-private sessions utilize the unique Pilates apparatus as well as the mat.

Mat Class Package Cost per Session Total Package Price 1 Private Session $65 $65 Intro. (4) Package $50 $200 6 Private Sessions $55 $330 10 Private Sessions $50 $500 20 Private Sessions $45 $900 MAT CLASSES (6 people per class) Mat Class Package Cost per Session Total Package Price 1 Mat Class $15 $15 10 Mat Classes $12 $120