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Safety Tips For Night Exercise

With the sun setting around 4:30 P.M. it's always good to make sure you're being safe during your workout.

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Categories: Wellness
Tagged In: Exercise
Posted on November 15, 2016

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Physical Therapist Tips

Often sports injuries are immediately evident, however, others can have slow and progressive onset that worsen over time. It is important to pay attention to both types of injuries, as chronic problems can and often do d …

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Safety Tips For Night Exercise

With the sun setting around 4:30 P.M. it's always good to make sure you're being safe during your workout.

night1

Categories: Wellness
Tagged In: Exercise
Posted on November 15, 2016

Upcoming Events & Classes

See More Events

Physical Therapist Tips

The most common baseball & softball injuries include mild soft tissue injuries, such as muscle pulls (strains), ligament injuries (sprains), cuts, and contusions (bruises). Although baseball/softball is a non-contact …

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