SPORTS PERFORMANCE ENHANCEMENT

Preparing athletes to achieve their best is our priority. Whether they’re returning from an injury, training for an event or working toward a healthier lifestyle, we pride ourselves on providing the best exercise options available. Each patient and athlete will learn how to condition their bodies to achieve optimal levels of performance including:

• Mental and physical preparation
• Maximizing athletic performance
• Reducing risk of injury
• Training in a fun and energetic atmosphere.

Prior to developing a training program, our staff considers each factor that impacts an individual's ability to perform. We take into consideration the specific needs and demands of their sport, work or recreational activity, and conduct additional functional tests to identify strength, weaknesses and limitations. Our team then prescribes and implements a comprehensive rehabilitation and training program for the individual. Customized exercise programs may include:

• Speed and acceleration
• Multi-directional speed and agility
• Explosive power
• Plyometrics
• Core training
• Three-dimensional stretching
• Rehabilitation
• Sports massage

Preparing patients and athletes to achieve their best is our priority. Whether they're returning from an injury, training for an event or working toward a healthier lifestyle, we pride ourselves on providing the best exercise options available. Each patient and athlete will learn how to condition their bodies to achieve optimal levels of performance including:

• Mental and physical preparation
• Maximizing athletic performance
• Reducing risk of injury
• Training in a fun and energetic atmosphere

We offer our Sports Performance Training at Arlington Physical Therapy, Everett Physical Therapy & Sports Performance Center, Mukilteo Physical Therapy, Murphy's Corner Physical Therapy-in Mill Creek, Redmond Ridge Physical Therapy, Riverside Physical Therapy, and Snohomish Physical Therapy. Every Sports Performance program emphasizes the educational component of rehabilitation and training. Through better understanding of specific training methods and how they apply to a sport or an injury, an athlete can achieve greater success. Programs we offer include:

• Functional and Sports Rehabilitation
• Pre and Post-operative Orthopedic Care
• Injury Reduction
• Sports Performance Enhancement
• Sports Nutrition
• Athletic Training
• Preseason Strength and Conditioning Camps
• Injury and Performance Education Forums

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