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Go sledding! Get a sled, make a sled out of cardboard, and just go! Build a snowman. Roll some balls, big or small. Build a snowman together. Find rocks for eyes, twigs for arms, and wrap him up warm with a hat and scarf! Have a snowball fight! Show th

EXPERT:
Regina Bowen, OTR/L, CHT,
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As Americans anxiously await the arrival of spring’s milder temperatures, many are also looking forward to springing back into the garden. Common gardening tasks, such as digging, planting, weeding, mulching and raking can cause stress and strain on mu

EXPERT:
Brad Reynolds, PT, Clinic Director
TOPIC:

As the running season winds down now is the time to add those foundation building activities that will support your running program next spring. These activities should include continued aerobics, possibly in a different form than running, and also str