YOUR BEST SELF
Menu 
EXPERT:
Cody Kenison, PT, DPT, CSCS, Clinic Director
TOPIC:

When an athlete is observed during a gait analysis, it serves to provide a  personal movement diagram. That diagram features everything happening within your body—from kinestetic awareness and habit, to individual levels of mobility, stability, flexibi

EXPERT:
Andrea Wood, PT, DPT, Clinic Director
TOPIC:

Complimentary Injury Screens Available! 

EXPERT:
Young Jee Filer, PT, DPT, OCS, Clinic Director & Lauren Scantland, PT, DPT, CSCS
TOPIC:

If you are just starting to train, or getting back into your regular workout routine this fall after a busy summer it is important to enter your activity safely. A gait analysis can help you enter your sport without pain to help assess the way your bod

EXPERT:
FROM:
TOPIC:

School has started and with it comes a new season of fall sports. Whether your kids are playing a high impact sport like football or a low impact sport like swimming there is a chance for injury. The severity of injuries can vary but familiarizing your

EXPERT:
IRGPT
FROM:
TOPIC:

WHAT IS PHYSICAL THERAPY? Physical Therapy (PT) is the treatment of disorders with physical agents and methods such as therapeutic exercises, mobilization, electrical and light modalities to assist in rehabilitating patients and restoring normal functi

EXPERT:
FROM:
TOPIC:

OSHA Estimates totals for foot and hand types of injuries annually at 320,000 hand and finger injuries, 70,000 eye injuries, 70,000 head and face injuries, and 110,000 foot and toe injuries in 1987. Close to 30% of the total injury base. Sharp or heavy

EXPERT:
FROM:
TOPIC:

Kinesio® Tex Tape and the Kinesio Taping Method provide support and stability to muscles. Based on kinesiology, the tape has the elasticity, adherence and breathability to allow the body’s natural range of motion and support the healing process and goo

EXPERT:
Alessia Eng, PTA, CAFS
TOPIC:

One of the most common injuries is an ankle sprain. The most common of these is called an inversion-sprain in which the foot is rolled out. On the outer portion of the ankle are three ligaments which can be stretched or torn. There are different severi

EXPERT:
Brad Reynolds, PT, Clinic Director
TOPIC:

I have seen many people for rehabilitation following foot surgeries.  The rehab process can be extensive and painful as the patient copes with pain and swelling and the challenges of regaining foot strength, mobility, and a normal gait. It is good to a