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EXPERT:
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Eat 25 grams of protein each meal especially breakfast to prevent being hungry from carb cravings and crashes, help maintain and build muscle, and improve your immune system. DID YOU KNOW? For every 100 calories of protein you eat, it takes 25 calories

EXPERT:
Julie Mahler, MS, Rd, CD
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This is a nice change from the ordinary grilled chicken. This is excellent served with pita bread, a garlicky tzatziki and a Greek salad. Recipe provided by AllRecipes.com.

EXPERT:
Sandra Melloni, RN, BSN, BA
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  Don’t forget Fido. Just walking the dog twice daily for fifteen minutes each time will help you reach your goal of 150 minutes per week of exercise. Park Farther and Take the Stairs! Old, but good advice. Eat to Live. We have all heard the sayin

EXPERT:
Julie Mahler, MS, RDN, CD
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Here is a quick reference guide featuring a variety of Costco’s snack bar & shake options. Print ‘Costco Cheat Sheet’ here.

EXPERT:
Julie Mahler, MS, RD, CD
TOPIC:

The Importance of Weight Management and Exercise Diet is a critical factor in preventing diabetes but don’t forget exercise! Regular consistent exercise such as walking, swimming, biking, or taking classes at a health club can help aid in weight loss o