With football season coming to a close you might think the risk of an impact injury like a concussion would be on the decline for winter sports. However, more than 23,500 concussions result from playing winter sports every year, a third of them occur a
Eat 25 grams of protein each meal especially breakfast to prevent being hungry from carb cravings and crashes, help maintain and build muscle, and improve your immune system. DID YOU KNOW? For every 100 calories of protein you eat, it takes 25 calories
Health insurances can be complicated and confusing, by educating yourself, you can utilize your insurance to help you reach your health goals! Did you know most health insurances will cover: Nutritional counseling Massage Therapy Physical Therapy Occup
Go sledding! Get a sled, make a sled out of cardboard, and just go! Build a snowman. Roll some balls, big or small. Build a snowman together. Find rocks for eyes, twigs for arms, and wrap him up warm with a hat and scarf! Have a snowball fight! Show th
With specialized pediatric training, our hand therapists work with your child to restore function, reach age-appropriate milestones, as well as improve mobility and strength in the hands and upper extremities. Methods are individually determined to pro
Proper rehabilitation after a Total Hip Replacement is critical to your recovery. A physical therapist will follow your physician’s protocol and will focus on range of motion exercises, strengthening exercises, gait training, balance training, and acti
There are a lot of rumors out there about Diabetes. Make sure you get the facts, and leave the myths at home.
Arthritis symptoms include pain, joint inflammation, and swelling. Here is a round-up of more Arthritis facts.
When an athlete is observed during a gait analysis, it serves to provide a personal movement diagram. That diagram features everything happening within your body—from kinestetic awareness and habit, to individual levels of mobility, stability, flexibi