Adult Performance

Prepare For It. Be Ready. Be Better.

Tired of feeling lost or unmotivated in a gym and not getting the results you want? Training for a sport or event and want expert help? Come train with the IRG Performance team! We are experts in the most up to date training systems and programs, including an extensively certified and experienced staff to reach your goals!


Training Systems Include:

  • Marathon/Endurance Event Training
  • Weight Loss & Management
  • Strength and Conditioning, High Intensity Interval Training, and Crossfit style programs
  • Continuing Rehabilitation
  • Recreational Sport Injury
  • Prevention
  • Continued Sports Performance

“IRG helped me recover from a bad injury to performing the best time I ever achieved in my Marathon! Thank you!” -Rachel, 37

“I play basketball stronger now than I did 5 years ago! I feel great! -Pat, 42

“Who knew I could move as well as I did before the knee replacement! Thank you for helping return my youth! – Bob, 67

E-mail for a free consultation, today.

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