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IRG Updates

Health and wellness tips, #IRGPT happenings, & more.

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2018 Summer Campaign!

Posted on May 23, 2018
Located in: IRG News & stuff

2018 Summer Campaign!

You’re Invited to Play Your Best BINGO! This summer we’re encouraging you to join your fellow clinics in a friendly competition. We have created a game of bingo filled with objectives that should help your clinic reach the goals IRG has set out to achieve in 2018.  Details: This is …

Posted on May 23, 2018

Register

For IRG's First Annual Charity Golf Tournament

Posted on May 18, 2018
Located in: IRG News & stuff

Register

IRG’S FIRST ANNUAL CHARITY GOLF TOURNAMENT IRG Physical & Hand Therapy is excited to usher in a new tradition this year with the commencement of our annual charity golf tournament! For over 20 years, IRG has been embedded in local communities through established neighborhood clinics, athletic training services, sponsoring local …

Posted on May 18, 2018

Thrower’s Ten Exercise Program

Posted on February 9, 2018
Located in: IRG News & stuff

Thrower’s Ten Exercise Program

Diagonal Pattern D2 Extension Involved hand will grip band overhead and out to the side. Pull band down and across your body to the opposite side of the leg. During the motion, lead with your thumb.   Diagonal Pattern D2 Flexion Gripping band handle in hand of involved hand, begin …

Posted on February 9, 2018

IRG has partnered with Float!

Posted on October 19, 2017
Located in: IRG News & stuff

IRG has partnered with Float!

Float Seattle and Float Bellevue are offering a special to IRG patients. Three Floats for $99. One hour in a float tank is the simplest and most effective way to reduce stress and pain while increasing well-being and developing your ability to meditate. Float tanks help: Relieve Pain Reduce Stress Improve …

Posted on October 19, 2017

Pumpkin Carving Safety Tips

Posted on October 10, 2017
Located in: IRG News & stuff

Pumpkin Carving Safety Tips

Posted on October 10, 2017

Ski Conditioning with Professional Skier Ian Deans

Activities by the lakes, rivers, and in the mountains are local favorites for people in the PNW, but as it always does, summer is over along with the majority of outdoor activities we all enjoy. For me, the transition out of summer is painful.  Fall comes to quick each year …

Posted on October 5, 2017

Healthy Sleeping Habits for Your College Students

1: Take Naps If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.   2: Don’t Work in Bed Working …

Posted on October 4, 2017

National PlayDoh Day Facts

Posted on September 21, 2017
Located in: IRG Highlights, News

National PlayDoh Day Facts

In honor of national PlayDoh, go to Mental Floss for 10 facts about this kid classic and watch our PlayDoh video we made! http://www.irgpt.com/wp-content/uploads/IRG-Playdough-Day-Compressed.mp4

Posted on September 21, 2017

Sports Nutrition: Eat to Compete

Posted on July 14, 2017
Located in: Wellness

Sports Nutrition: Eat to Compete

Sports nutrition: Fueling the athlete Making smart food choices can be challenging for all of us, but athletes face a particularly unique set of challenges. They’re balancing the demands of school or work, as well as friends and family, all the while trying to maximize their energy, performance, and recovery. …

Posted on July 14, 2017

Sports Performance Team, Who and What.

Posted on July 14, 2017
Located in: Injuries, Wellness

Sports Performance Team, Who and What.

IRG Sports Performance Team When you think of IRG, you may just think of physical therapy, but did you know we provide other services to the community as well? One of our main foundational services include sports performance. If you or someone you know has gone to physical therapy, you …

Posted on July 14, 2017

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Physical Therapist Tips

Xavier Henshaw plays football and lacrosse for Kamiak High School and has worked with IRG performance for over 4 years. After completing physical therapy at SPT – Everett he went on to work with Ben Fuchs, PES, WITS of I …

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