Redmond Ridge Physical Therapy opened its Integrated Wellness Division after it was determined that many patients who successfully, "graduated" from Physical Therapy were looking to stay, "injury free" as well as reach towards new goals of improving their overall function to attain peak fitness. Reaching goals in a progressive manner and doing so correctly is paramount.
 Working with a Redmond Ridge Physical Therapy professional in a private (one on one) or a simi-private (two to three person) setting, these training programs are individually designed to meet the goals of the participant(s). Whether you are someone who has "graduated" from Physical Therapy or is someone who is looking to make strides in overall wellness, it is our mission to take your goals and meet them with our vision, where an integrated approach enhances human performance
Our Integrated Wellness Program specializes in:
| Performance Training |
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Cycling Information |
- 3 Dimensional strengthening
- 3 Dimensional flexibility
- Core Training
- Balance
- Speed/Agility Training
- Cardiovascular Training
- Post Rehabilitation Injury Prevention
- Sport Specific Training
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- Group Cycling Classes
- One on One Cycling Instruction
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 Sometimes life throws us curve balls. We all want to move free of pain and function in the world in a manner that will allow us to use the one body we do have more efficiently. We all reserve the right to function optimally within the framework of our current health situation. Completing this tasks should be fun, functional and most importantly, educational. |
