Healthy Living for Your Brain and Body
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Scientific recommendations for healthy aging
4 pillars of health to help reduce the risk of dementia
How to start your own plan to implement these 4 pillars of health
Wednesday, June 2nd, 2021
via ZOOM virtual meetings
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Debbie Loughrey-Johnson is the Retired Director for the Carl Gipson Senior Center of Everett. During her seven and half years as the Director, she was able to Loop the Multi-Purpose Room, host two International Table Tennis Tournaments, establish the Osher Lifelong Learning Institute for seniors and change the age of membership to 50 from 55. Her passion for working with seniors with dementia started in 1995 when her own father showed signs of this curse. She hosted many Alzheimer's Events at the Senior Center before retirement and knew that she wanted to use her Distinguished Toastmaster skills to help the Alzheimer's Association. Her passion for this cause led her to become a Champion of fundraisers for the 2020 End Alzheimer's Walk.