Fascia Self-Care for Back Pain
Learn to care for your whole spine to eliminate neck, mid-back, and low back pain at home. Instructed by Mary Slater, NSCA-CPT, Advanced MELT Method Instructor.
Learn self-care techniques for your connective tissue that can help you:
- Reduce neck, mid back, and low back pain
- Prevent recurrent pain
- Increase range of motion
- Improve spine flexibility
- Date: March 9th
- Cost: $45
- Time: 10AM-12PM
Book this class through Classpass
Or contact us today to book this class
For your convenience, our class waiver is available for print.
Past, current and new patients welcome!
Payment & Logistics
Our Saturday workshops are prepay or exact cash only; credit cards will not be accepted on the day of the class.
- Pay via Classpass
- Pay over the phone by calling 206-706-0063
- Mail us a check to “Integrated Rehabilitation Group” at the address: 2821 NW Market St, Suite E, Seattle, WA 98107.
2821 NW Market St, Suite H | Seattle, WA 98107
If you have already paid before the class, feel free to head straight to the studio.
Bring a foam roller, yoga mat, and any massage/therapy balls if you own any of these. We will have some extras if you do not.