Good Vibration Fridays | Restorative Yoga


Beginning on the Winter Solstice December 21st, come join sound healer Liz Durkin, OTR/L and harper Andrew Anderson in our latest bi-monthly yoga class offering: a sound bath with healing frequencies of harp and singing bowls combined with a gentle Restorative Yin practice and Yoga Nidra. Restorative yoga poses are passive, utilizing props and focused breath to allow enough time for the fascia to release, increasing energy flow and awareness to targeted areas. It will be followed by Yoga Nidra, the yoga of sleep, a meditation that systematically brings your body into deep relaxation, often described as equivalent to four hours of sleep. When combined with harmonies from singing bowls and harp, we are able to access a brain state normally achieved in deep meditation or sleep.

Other benefits:

• Enhance flexibility.
• Deep relaxation, improved sleep.
• Activates parasympathetic nervous system.
• Ease anxiety and reduce stress.
• Balance chakras and endocrine system.

Please join Liz and Andrew for a peaceful evening of healing sound and restful poses to still your mind and body, helping you become your best self. Bring a friend. No previous experience necessary. We have a few yoga mats available, so please bring your own if you have one. Wear comfortable clothes and feel free to bring a warm blanket and pillow.


Date: Every other Friday starting December 21, 2018

Time: 7:00 PM - 8:30 PM

Location: IRG Center For Structural Medicine, 2821 NW Market Street Suite E, Seattle, WA 98107

Cost: $20 per class

Contact us today to book this class 

P: 206.706.0063

Class Waiver

For your convenience, our class waiver is available for print.

DOWNLOAD WAIVER

Past, current and new patients welcome!