Mondays: Mindful Yoga


Come join Alyssa Guidero in our latest yoga class. Learn to connect your breath to your body’s movement and begin to explore the range of motion your body can enjoy. The pace of the class will be slow to medium, and props will be used to aid the body in achieving new postures. Alyssa works with any injuries or limitations students may be experiencing and find creative solutions to movement. Each class uses techniques to still the mind and hone mindful breathing skills. Emphasis will be placed on each student learning and getting to know their own bodies, finding solutions that work best for you. This class will help you to mindfully become your best self.

Lunchtime sessions with Alyssa are gentle therapeutic yoga classes designed to heal the body and enhance health through connecting with the breath.

  • Enhance the mind/body connection
  • Learn ways of modifying poses after injury
  • Hone mindful breathing skills Get your body moving in a safe and creative space


Date: Mondays

Time: 12:00PM - 1:00PM

Location: IRG Center For Structural Medicine, 2821 NW Market Street Suite H, Seattle, WA 98107

Instructor: Alyssa Guidero, OTR/L, LMT

Cost: $15 Drop-in | $55 Pack of 4 classes | $135 Pack of 10 classes

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P: 206.706.0063

Class Waiver

For your convenience, our class waiver is available for print.

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Past, current and new patients welcome!

Meet the instructor Alyssa Guidero:

Yoga has been an integral part of my development on physical, mental, and spiritual levels for the past 15 years. My yoga classes have a strong foundation in anatomy and science, which come from being trained as a Licensed Massage Therapist as well as a Licensed Occupational Therapist. I believe that conscious movement has the power to heal the body and I feel it is a great blessing to guide others on their journey of health. I work with any injuries or limitations students may be experiencing and find creative solutions to movement.  I am trained to teach techniques to still the mind and hone mindful breathing skills. Emphasis will be placed on each student learning and getting to know their own bodies, finding solutions that work best for you.