Mondays: Mindful Yoga


Come join Alyssa Guidero in our latest yoga class. Learn to connect your breath to your body’s movement and begin to explore the range of motion your body can enjoy. The pace of the class will be slow to medium, and props will be used to aid the body in achieving new postures. Alyssa works with any injuries or limitations students may be experiencing and find creative solutions to movement.  Each class uses techniques to still the mind and hone mindful breathing skills.  Emphasis will be placed on each student learning and getting to know their own bodies, finding solutions that work best for you. This class will help you to mindfully become your best self.

Lunchtime sessions with Alyssa are gentle therapeutic yoga classes designed to heal the body and enhance health through connecting with the breath.

  • Enhance the mind/body connection
  • Learn ways of modifying poses after injury
  • Hone mindful breathing skills Get your body moving in a safe and creative space


Date: Mondays

Time: 12:00PM - 1:00PM

Location: IRG Center For Structural Medicine, 2821 NW Market Street Suite H, Seattle, WA 98107

Instructor: Alyssa Guidero, OTR/L, LMT

Cost: $15 Drop-in | $55 Pack of 4 classes | $135 Pack of 10 classes

Contact us today to sign up!

P: 206.706.0063

Class Waiver

For your convenience, our class waiver is available for print.

DOWNLOAD WAIVER

Past, current and new patients welcome!

Classes run from September 10, 2018 to December 14, 2018