Mondays: Mindful Yoga
Come join Rachel Byrne in our Mindful Yoga class. Learn to connect your breath to your body’s movement and begin to explore the range of motion your body can enjoy. The pace of the class will be slow to medium, and props will be used to aid the body in achieving new postures. Rachel works with any injuries or limitations students may be experiencing and find creative solutions to movement. Each class uses techniques to still the mind and hone mindful breathing skills. Emphasis will be placed on each student learning and getting to know their own bodies, finding solutions that work best for you. This class will help you to mindfully become your best self.
Lunchtime sessions with Rachel are gentle therapeutic yoga classes designed to heal the body and enhance health through connecting with the breath.
- Enhance the mind/body connection
- Learn ways of modifying poses after injury
- Hone mindful breathing skills Get your body moving in a safe and creative space
Time: 12:00PM - 1:00PM
Location: IRG Center For Structural Medicine, 2821 NW Market Street Suite H, Seattle, WA 98107
Instructor: Rachel Byrne OTR/L, PBP, Clinic Director
Cost: $20 Drop-in | $70 Pack of 4 classes | $150 Pack of 10 classes
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For your convenience, our class waiver is available for print.
Past, current and new patients welcome!
Meet the Instructor Rachel Byrne:
She is certified yoga instructor, registered with the Yoga Alliance and trained through Spira Power Yoga teacher training program in West Seattle. In this program she learned about yoga as a lifestyle practice and philosophy both on and off the mat and now teaches coordination of breath, mindfulness, and body movement and postures. Rachel says “yoga is not just about asana, or physical postures, it is about self study.” Rachel was first introduced to yoga at age 6, and spent part of her study abroad in India studying and practicing yoga. She has practiced many different types of yoga consistently for the past 10 years and it is now part of her daily life. Rachel includes her knowledge of the myofascial and muskuloskeletal systems from her training as an occupational therapist and manual therapist in order to inform her mindful movement and yoga class instruction. Rachel is the clinic director for IRG - Center for Structural Medicine.