Self-Care for Hands, Feet & Spine

Learn to care for your whole spine to eliminate neck, mid-back, and low back pain at home. Instructed by Mary Slater, NSCA-CPT, Advanced MELT Method Instructor

Learn self-care techniques for your connective tissue that can help you: 

  • Reduce foot, back, and forearm/hand pain
  • Promote healthy tissue
  • Increase range of motion 
  • Improve spine flexibility


  • Date: Satuday, November 3, 2018 | 10am-12pm
  • Cost: $45

Book Your Spot! 

RSVP to reserve your spot now by calling 206-706-0063 or e-mailing

Payment & Logistics

Our Saturday workshops are prepay or exact cash only; credit cards will not be accepted on the day of the class. Pre-pay options:

  • Pay over the phone by calling 206-706-0063
  • Mail us a check to “Integrated Rehabilitation Group” at the address: 2821 NW Market St, Suite E, Seattle, WA 98107. 

Location: The Structural Medicine Studio in Ballard 

2821 NW Market St, Suite H | Seattle, WA 98107

If you have already paid before the class, feel free to head straight to the studio.

Bring a foam roller, yoga mat, and any massage/therapy balls if you own any of these. We will have some extras if you do not.