Virtual Kare - Breath Better in 8 Steps

Virtual Kare is offering several upcoming series:

BREATHE BETTER IN 8 STEPS | $150  |  January 26th - March 16th

Full series runs for eight weeks on Tuesdays at 12 p.m., beginning January 26th.

Regain control of your breathing and energy so that you can enjoy your life. Join Jay Berger, pulmonary physical therapist, for a six part series of affordable online classes, from the comfort of your own home.

You’ll learn how to:

  • Improve your shortness of breath.
  • Strengthen your respiratory muscles.
  • Safely increase your activity tolerance.
  • Better manage your energy and nutrition to maximize your quality of life. 

Virtual Kare’s small group settings allow their expert instructors to pay close attention to participants, and correct, modify and assist with proper execution of instructed movements.

Interested in learning more? Click here to see Virtual Kare’s current offerings, and to sign up for classes. Your first session is FREE!