Wednesdays: Fascia Self Care Series

Join us for a series of three classes exploring The MELT Method and other fascia focused techniques!

Your body is a resilient, springy, responsive structure, able to withstand the forces of gravity and the daily, repeated motions and postures of work, life and sport… until it’s not. Regardless of your age, you may have begun to notice stiffness when changing positions, sitting to standing and moving for example. Your recovery from weekend runs or gardening is slower and you detect tightness, aches or strains that seem new.

Over the course of three weeks, you will be introduced to the exploding science of fascia and connective tissue, and experience techniques from the MELT Method (with balls and roller); and from mindful movement traditions that nurture this body-wide network of tissue which houses your nervous system. This small-group sequence of classes will give you time to explore your potential to self-treat pain, restore mobility, and help reset your nervous system for healthy aging.

Let Mary guide you through the basics of fascia self-care - 

Dates: March 6th - Week 1: Nurture the Joints: Hands, Feet, and Spine 

            March 13th - Week 2: Guide to the Girdles: Shoulders and Hips

            March 20th - Week 3: The Heart of It: Core Response

Time: 5:30PM - 6:45PM

Location: IRG Center For Structural Medicine - Ballard, 2821 NW Market Street Suite H, Seattle, WA 98107

Instructor: Mary Slater, NSCA-PT, Advanced MELT Method Instructor

Cost: $20/class or $50/series

Book this class through Classpass


Or contact us today to book this class 

P: 206.706.0063

Class Waiver

For your convenience, our class waiver is available for print.


Past, current and new patients welcome!


  • Please check in and pay in Suite E (main office) prior to the class. If you have already paid, feel free to head straight to the studio. We accept cards, checks, and exact cash. You may also pay over the phone by calling 206-706-0063.
  • Bring a yoga mat if you have one! We will have extras for those who do not.


Please note that this class/workshop is designed to include beginners; however, if you have a severe pain or mobility issue that prevents you from being able to transition from standing to the floor (and vice versa) or from doing most general movements, you will be best served starting with a private consultation with an SCFSM therapist. We take Medicare and most major insurance plans; please call 206-706-0063 to schedule.