Maximizing athletic development and potential.

With the region’s largest team of Certified Strength and Conditioning Specialists®, IRG will take you or your athlete to a new level of performance and confidence in sports. Age and experience-based programs ensure athletes are training at correct levels with an emphasis on proper technique for any sport. 

We provide optional monthly athletic assessments to ensure that you are getting the results you’re looking for.

Our performance services include: 

Performance Enhancement

Gain new levels of performance with our sports programs.

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Athletic Training

Have a trained professional available on and off the field.

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Bike Fitting

A proper fitting can increase performance on your bike.

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We can help you feel and perform better on the golf course.

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Sports Nutrition

Fuel for optimal performance. We offer nutrition counseling programs.

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Adult Performance

Prepare for it. Be ready. Be better. Train with IRG Performance.

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Meet Our Coaches

Dedicated to improving your athletic performance.