Summer Speed School:
Benefits of IRG Summer Speed School Training.
Sports Specific Training | Power & Strength Development | Speed, Agility & Quickness | Proper Running Technique | Dynamic Flexibility | Reaction & Coordination Awareness
Speed School: Let the area’s most experienced and certified Strength and Conditioning team improve your overall athletic development and performance through speed, agility, and quickness training. Become a better athlete in this expertly-coached and affordable summer camp. We focus on teaching and developing long-term athletes for all sports, while reducing the risk of injuries
This 2 day a week camp is a larger group camp format focusing on:
TEACHING MOVEMENT SKILLS, SPEED, AGILITY, POWER DEVELOPMENT, CONDITIONING, FLEXIBILITY, and INJURY REDUCTION.