Rejuvenating therapy for increasing strength, mobility, and balance.
While recovering from certain forms of movement dysfunction, the gentle stretching of therapeutic yoga can provide a lot of relief. At IRG we offer both Vinyasa and restorative yoga, two unique approaches with varying poses and hold times, depending on your needs.
In one-on-one sessions, an IRG therapist will guide you through individualized sequences to draw attention to functional movement and structural alignment, while staying mindful of the body as a whole. We’ll also teach modifications for traditional postures and breathing practices, all to get you in touch with your best self. All yoga mats and props are provided.