Cold Weather Exercise Tips

Are you planning to take your exercise outside this winter?

Join us on the IRG Trail for a healthier, happier 2019!

How it works  IRG Physical & Hand Therapy is focusing on wellness. We're on a m...

Ride More, Hurt Less on Your Next Bike Ride

Therapist Tips | Physical Therapy

Whether you are enjoying a weekend trail ride or training for your next triathlon. It...

Tips For Sports Injury Prevention

Injuries | Therapist Tips

Often sports injuries are immediately evident, however, others can have slow and prog...

How to get the most out of your physical and hand therapy sessions.

Hand Therapy | Physical Therapy | Wellness

If you’ve found yourself at the end of your therapy treatments and still experiencing...