Hand Therapy
The following are some simple tips and tricks to make sure our hands stay safe this h...
Nutrition
We asked IRG’s Registered Dietician Nutritionist, Julie Mahler, MS, RDN, CD, to share...
Injuries | Physical Therapy
by Young Jee Filer, PT, DPT, OCS As race day approaches and you begin to taper, yo...
Therapist Tips | Physical Therapy
Whether you are enjoying a weekend trail ride or training for your next triathlon. It...
Therapist Tips
Don’t forget Fido. Just walking the dog twice daily for fifteen minutes each time w...
Injuries | Therapist Tips
Often sports injuries are immediately evident, however, others can have slow and prog...
Wellness
Physical Therapy | Therapist Tips
Community events revolved around physical therapy education.
Interviews with KOMO 4 and ESPN Sports
Take the first step to feeling better
