Blog | IRG Physical & Hand Therapy

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Performance

Image for post How to Prepare for Hiking

How to Prepare for Hiking

Performance | Specialized Services | Injuries

Image for post Physical Therapists and Athletic Trainers: Collaborating to Treat the Whole You

Physical Therapists and Athletic Trainers: Collaborating to Treat the Whole You

Therapist Tips | Performance | Physical Therapy

Image for post The Do’s and Don’ts of Beginning a Running Routine

The Do’s and Don’ts of Beginning a Running Routine

Performance | Therapist Tips

Image for post A Safe Approach to Pickleball

A Safe Approach to Pickleball

Injuries | Hand Therapy | Performance | Therapist Tips

Image for post Tips on Staying Active Throughout the Holiday Season

Tips on Staying Active Throughout the Holiday Season

Wellness | Performance

Image for post 5 Tips for Returning to Exercise Postpartum

5 Tips for Returning to Exercise Postpartum

Wellness | Performance

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