Maximizing athletic development and potential.

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With the region’s largest team of Certified Strength and Conditioning Specialists®, IRG will take you or your athlete to a new level of performance and confidence in sports. Age and experience-based programs ensure athletes are training at correct levels with an emphasis on proper technique for any sport. We provide optional monthly athletic assessments to ensure that you are getting the results you’re looking for.

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Movement development: 

  •         Dynamic flexibility
  •         Sports-specific biomechanics training programs
  •         Reaction and coordination
  •         Energy systems
  •         Development and conditioning
  •         Proven injury prevention systems
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Our Coaches

Dedicated to improving your athletic performance.

VIEW OUR COACHES