Maximizing athletic development and potential.
Our expert team will work with you to understands the specific demands of your sport then with the use of objective testing can identify areas in need of development. By incorporating the foundations of strength and conditioning with your sport specific demands we create a custom training program to reduce injury risk and maximize performance.
Movement development:
- Dynamic flexibility
- Sports-specific biomechanics training programs
- Reaction and coordination
- Energy systems
- Development and conditioning
- Proven injury prevention systems
To find out more about our performance enhancement program please contact robb.lamb@irgpt.com