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GYROTONIC®

The GYROTONIC® method is an original, and unique movement practice, which has roots in Yoga, Tai Chi, and dance.

The Technique

The GYROTONIC® method is an original, and unique movement practice, which has roots in Yoga, Tai Chi, and dance. GYROTONIC® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breaths. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

A GYROTONIC® session at SCFSM

For many of our clients, this is the second phase of treatment; it teaches you to move properly and solidify the alignment that you and your therapist have achieved with manual therapy interventions. Together with our Certified GYROTONIC® Trainer, Barbara Dick, your therapist will design a customized treatment plan to restore harmony back to the movement patterns of your body. GYROTONIC® equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability. These 2:1 sessions will be held in our GYROTONIC® room, overseen by your therapist.

 

GYROTONIC® is commonly used for:

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  • Regaining mobility and range of motion
  • Returning to movement/exercise
  • Regaining balance
  • Recovering from injury
  • Regaining strength

 

Benefits of GYROTONIC®

  • Reduced stress
  • Increased proprioception and body awareness
  • Develop proper movement patterns
GYROTONIC® is a registered trademark of Gyrontonic Sales Corporation and is used with their permission.