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Health and wellness tips, #IRGPT happenings, & more.

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IRG has partnered with Float!

Posted on October 19, 2017
Located in: IRG News & stuff

IRG has partnered with Float!

Float Seattle and Float Bellevue are offering a special to IRG patients. Three Floats for $99. One hour in a float tank is the simplest and most effective way to reduce stress and pain while increasing well-being and developing your ability to meditate. Float tanks help: Relieve Pain Reduce Stress Improve …

Posted on October 19, 2017

Pumpkin Carving Safety Tips

Posted on October 10, 2017
Located in: IRG News & stuff

Pumpkin Carving Safety Tips

Posted on October 10, 2017

Ski Conditioning with Professional Skier Ian Deans

Activities by the lakes, rivers, and in the mountains are local favorites for people in the PNW, but as it always does, summer is over along with the majority of outdoor activities we all enjoy. For me, the transition out of summer is painful.  Fall comes to quick each year …

Posted on October 5, 2017

Healthy Sleeping Habits for Your College Students

1: Take Naps If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.   2: Don’t Work in Bed Working …

Posted on October 4, 2017

National PlayDoh Day Facts

Posted on September 21, 2017
Located in: IRG Highlights, News

National PlayDoh Day Facts

In honor of national PlayDoh, go to Mental Floss for 10 facts about this kid classic and watch our PlayDoh video we made! http://www.irgpt.com/wp-content/uploads/IRG-Playdough-Day-Compressed.mp4

Posted on September 21, 2017

Sports Nutrition: Eat to Compete

Posted on July 14, 2017
Located in: Wellness

Sports Nutrition: Eat to Compete

Sports nutrition: Fueling the athlete Making smart food choices can be challenging for all of us, but athletes face a particularly unique set of challenges. They’re balancing the demands of school or work, as well as friends and family, all the while trying to maximize their energy, performance, and recovery. …

Posted on July 14, 2017

Sports Performance Team, Who and What.

Posted on July 14, 2017
Located in: Injuries, Wellness

Sports Performance Team, Who and What.

IRG Sports Performance Team When you think of IRG, you may just think of physical therapy, but did you know we provide other services to the community as well? One of our main foundational services include sports performance. If you or someone you know has gone to physical therapy, you …

Posted on July 14, 2017

10 Reasons To Love Physiotherapy

Posted on April 14, 2017
Located in: Injuries, Wellness

10 Reasons To Love Physiotherapy

There is quite a lot of pessimism and negativity among healthcare professionals at the moment. Reduced funding, job cuts, professional encroachment and general uncertainties about the future are having a bad effect on people’s health and wellbeing. So I thought it might be a good idea to take a moment …

Posted on April 14, 2017

April is Occupational Therapy Month

Celebrating 100 years of helping people live their lives to the fullest!

Posted on April 10, 2017
Located in: News

April is Occupational Therapy Month

Occupational therapists (OT) help people of all ages participate in the things they want and need to do in their homes, at work, in school and throughout the community. From a patient’s initial evaluation to the development and follow through of their rehabilitation plans, an OT works hard to make …

Posted on April 10, 2017

Spring Has Sprung

Returning Kids to Outdoor Sports

Posted on March 29, 2017
Located in: Injuries

Spring Has Sprung

The snow is melting, the birds are chirping, and everyone is growing tired of those 6:00 a.m. Sunday morning hockey practices. Sunny days spent at the baseball diamonds and lacrosse fields are just around the corner. During this transition to spring sports, it can be easy to forget some important …

Posted on March 29, 2017

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Physical Therapist Tips

School has started and with it comes a new season of fall sports. Whether your kids are playing a high impact sport like football or a low impact sport like swimming there is a chance for injury. The severity of injuries …

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