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Understanding Pronation

Pronation refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running or walking shoe and prevent injury.

Pronator types include:

PRONATED: The overpronator may have issues relating to the timing of muscle firing, and prolonged rotation of the leg to the foot.

NEUTRAL: A neutral runner has no or few biomechanical problems.

SUPINATED: A supinated runner maybe subject to increased shock transmission through the lower limb.

Find a clinic near you to schedule a gait analysis appointment, today.

Categories: Wellness
Tagged In: gait analysis, pronation, running, walking
Posted on March 17, 2017

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Mommy Triad is the occurrence of pre and post-partum overuse syndromes including tendinitis, carpal tunnel and trigger finger. Contact us, today, for a free injury screen.

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Understanding Pronation

Pronation refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running or walking shoe and prevent injury.

Pronator types include:

PRONATED: The overpronator may have issues relating to the timing of muscle firing, and prolonged rotation of the leg to the foot.

NEUTRAL: A neutral runner has no or few biomechanical problems.

SUPINATED: A supinated runner maybe subject to increased shock transmission through the lower limb.

Find a clinic near you to schedule a gait analysis appointment, today.

Categories: Wellness
Tagged In: gait analysis, pronation, running, walking
Posted on March 17, 2017

Upcoming Events & Classes

See More Events

Physical Therapist Tips

Go sledding! Get a sled, make a sled out of cardboard, and just go! Build a snowman. Roll some balls, big or small. Build a snowman together. Find rocks for eyes, twigs for arms, and wrap him up warm with a hat and scarf …

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