Customized Therapy For Every Lifestyle
Our clinicians focus on balancing physical, emotional, and mental well-being by applying a range of hands-on manual therapies and by teaching customized self-care programs to practice at home. Our therapists know that the individual is at the center of his or her own care and that each client has a unique healing path. Self-care and movement programs are used to empower clients to prevent further injury, improve overall wellness, and achieve balance to the whole body and mind.
Techniques used for self-care programs:
- Mindfulness
- Relaxation
- Stress management
- Pain management
- Self-care
- Stretching
Techniques used for movement programs:
- Body mechanics
- GYROTONIC movement
- Therapeutic yoga
- Foam rolling
- MELT exercise
- Strengthening