Rejuvenating therapy for increasing strength, mobility, and balance.

Image for Therapeutic Yoga

While recovering from certain forms of movement dysfunction, the gentle stretching of therapeutic yoga can provide a lot of relief. At IRG we offer both Vinyasa and restorative yoga, two unique approaches with varying poses and hold times, depending on your needs. 

Image for Therapeutic Yoga

In one-on-one sessions, an IRG therapist will guide you through individualized sequences to draw attention to functional movement and structural alignment, while staying mindful of the body as a whole. We’ll also teach modifications for traditional postures and breathing practices, all to get you in touch with your best self. All yoga mats and props are provided.

Our Goal

Making sure that you are empowered

Take the first step to feeling better