Thanks to all of the people who walked the IRG Trail with us this year!
September 21 - November 5, 2022

Did you know that if you walk 10,000 steps every day for seven weeks that you walk the distance between all of our Western Washington clinics? We had hundreds of participants this year join us in walking their way to a healthier fall. IRG is committed to empowering our communities to be their best selves, and we were so impressed with the commitment and fun we had this year on the IRG trail.

Did you participate in any part of the trail?
To claim your FREE water bottle, please fill out this form by November 11.

The Prizes

Grand Prize Drawing:
Any participant who completes the IRG Trail logging 10,000 steps each day from September 21 to November 5, 2022 will be entered to win $150 to their nearest running/walking shoe store. We will contact the winner either through the app or by email!

Participation Prize Drawing:
Any participant who completes part of the trail and turns in their logbook or signs up for the Pacer app challenge will be entered into a drawing to win one of three $50 GIFT CARDS. Join any time for a chance to win. We will contact the winner either through the app or by email!

Participant Water Bottle:
All IRG Trail participants are eligible to receive a cool IRG Trail water bottle. If you're using a log book, you must turn it in at your IRG clinic the week of November 7-11, 2022. All participants must fill out this water bottle form so we can get it to you!

The Details

  • Campaign begins: Wednesday, September 21, 2022
  • Campaign ends: Saturday, November 5, 2022
  • If walking isn't available to you, biking five miles per day is accepted; record your miles using the logbooks. 
  • Turn your logbook in at your IRG clinic the week of November 7-11, 2022 to be eligible for prizes.
  • We will track participants through the Pacer app for prize drawings.
  • Prize drawings take place: Monday, November 21, 2022

Participants that complete ALL or PART of the IRG trail on the Pacer app will be recorded in the challenge. People using the logbook must turn in their logbook to their IRG clinic for documentation of trail completion by November 11 to be entered to win prizes.

Have questions or need help? Email