Condition your body to achieve optimal levels of performance.
Injury Prevention:
IRG therapists offer "prehabilitative" care for individuals preparing for surgery or other medical procedures. This proactive approach to physical therapy focuses on building strength, improving mobility, and increasing flexibility before treatment begins. By addressing physical limitations early, patients can enter their procedure better prepared, often supporting a more efficient recovery afterward. From the start of care, our providers partner with patients to establish personalized goals and create treatment plans designed to support their desired outcomes.
Our therapists also emphasize injury prevention by helping patients recognize early warning signs and potential risk factors before they lead to more serious concerns. Through careful assessment, we identify weaknesses, movement imbalances, and individual risk factors that may contribute to injury. Addressing these issues early allows patients to stay active, maintain long-term musculoskeletal health, and continue participating in the activities they value most—while reducing the likelihood of future injury.
Injury Rehabilitation:
IRG therapists specialize in helping patients and athletes recover from injury and return to their highest level of function. We understand that effective rehabilitation goes beyond exercises alone, which is why education is a key part of our approach. In a supportive and energetic environment, our therapists help patients understand their injury, the purpose behind each treatment, and how rehabilitation supports long-term recovery. By combining expert care with clear guidance, we provide patients and athletes with the tools and options they need for a successful return to activity.